{"id":51,"date":"2025-12-15T09:00:00","date_gmt":"2025-12-15T08:00:00","guid":{"rendered":"https:\/\/ecolemaudkristen.com\/blog\/?p=51"},"modified":"2025-12-22T12:10:11","modified_gmt":"2025-12-22T11:10:11","slug":"seminaire-clairvoyance-en-cours-tutoriel-n3-accompagnez-votre-changement-avec-un-automassage","status":"publish","type":"post","link":"https:\/\/ecolemaudkristen.com\/blog\/?p=51","title":{"rendered":"S\u00e9minaire Clairvoyance en cours : tutoriel n\u00b04 : Accompagnez votre changement avec un automassage."},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52\" src=\"https:\/\/ecolemaudkristen.com\/blog\/wp-content\/uploads\/2019\/11\/images__1_.jpg\" alt=\"clairvoyance - massage pied\" width=\"271\" height=\"186\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Je conseille donc \u00e0 tous &#8211; et surtout \u00e0 ceux qui se sentent soudain plus r\u00e9ceptifs, donc plus fragiles &#8211; un simple automassage de chaque pied, avant le coucher avec de l\u2019huile de massage (de l\u2019huile d\u2019amande douce \u00e0 laquelle vous ajouterez une goutte d\u2019huile essentielle de Rose ou de Lavande sera parfaite, ou encore la cr\u00e8me corporelle de votre choix)<\/p>\r\n\r\n\r\n\r\n<p>Cet auto massage vous apaisera sur le plan \u00e9motionnel et favorisera un sommeil plus r\u00e9parateur.<\/p>\r\n\r\n\r\n\r\n<p>1) Asseyez-vous sur votre lit. 2) Prenez votre pied gauche et placez-le sur votre cuisse droite. 3) Fermez les yeux. 4) Massez votre pied gauche instinctivement, entre vos deux mains, sur le dessus et le dessous, en n\u2019oubliant ni les orteils, ni le talon. Variez la pression, la vitesse, tout en \u00e9tant \u00e0 l\u2019\u00e9coute de toutes vos sensations.<\/p>\r\n\r\n\r\n\r\n<p>Assurez-vous de d\u00e9tendre chaque centim\u00e8tre de votre vo\u00fbte plantaire, remontez jusqu\u2019\u00e0 la cheville, que vous devrez d\u00e9tendre \u00e9galement. Lorsque votre pied sera mass\u00e9 totalement, proc\u00e9dez \u00e0 un massage identique de votre pied droit.<\/p>\r\n\r\n\r\n\r\n<p>Maud Kristen<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Je conseille donc \u00e0 tous &#8211; et surtout \u00e0 ceux qui se sentent&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[21],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-tutoriels-clairvoyance","tag-clairvoyance-protege"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":6,"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/1277"}],"wp:attachment":[{"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolemaudkristen.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}